Bladimir Humme-Mendoza 10x500m/2:00r row
5,000m
Meters
17:56.7
Time
1:47.6
Pace
375
Calories
175
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 37:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 123 |
April 09, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 25 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 165 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 170 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 177 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 177 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 176 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | 177 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 180 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 176 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 181 |
| r2,521m |
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Workout Graph
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