Bladimir Humme-Mendoza 10x200m/0:30r row
2,000m
Meters
6:58.4
Time
1:44.6
Pace
154
Calories
179
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 11:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 147 |
July 20, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 28 | 179 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | 158 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 170 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | 178 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 182 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | 179 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 184 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | 182 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 187 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 182 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 191 |
| r542m |
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Workout Graph
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