Nicolas Pommier 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 107 |
November 17, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 18 | 140 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 18 | 117 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 17 | 127 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 | 145 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 146 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 169 |
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Workout Graph
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