Shay Egan 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 197 |
April 05, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 29 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 29 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 29 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 30 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 31 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 31 |
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Workout Graph
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