Shay Egan 12:00 row
2,787
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 201 |
April 06, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 20 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 19 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 20 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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