Shay Egan 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 202 |
April 10, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 26 |
| 1:06.7 | 600 | 2:46.7 | 75 | 559 | 22 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 27 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 27 |
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Workout Graph
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