Shay Egan 500m SkiErg
500
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 104 |
April 14, 2025 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 792 | 29 | 35 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 36 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.