Shay Egan 4000m row
4,000
Meters
17:27.6
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 185 |
April 15, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,000 | 2:10.9 | 156 | 828 | 241 | 29 |
| 3:34.0 | 800 | 2:13.7 | 146 | 790 | 47 | 28 |
| 3:29.9 | 1,600 | 2:11.1 | 155 | 823 | 48 | 28 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 822 | 48 | 29 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 820 | 48 | 30 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 887 | 50 | 31 |
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Workout Graph
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