Shay Egan v700m/1:00r...7 row
2,800
Meters
9:14.7
Time
1:39.0
Pace
236
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 15:14.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 35 |
| Stroke Count | 329 |
| Drag Factor | 191 |
May 01, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,800 | 1:39.0 | 360 | 1539 | 35 | |
| 2:22.6 | 700 | 1:41.8 | 331 | 1439 | 33 | |
| r: 1:00 | 19 | |||||
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 34 | |
| r: 1:00 | 14 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | |
| r: 1:00 | 24 | |||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 36 | |
| r: 1:00 | 25 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 37 | |
| r: 1:00 | 18 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 42 | |
| r: 1:00 | 18 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r118 |
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Workout Graph
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700m down to 100m by 100m decrease