Shay Egan 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 192 |
May 05, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.