Shay Egan 1250m row
1,250
Meters
4:57.5
Time
1:59.0
Pace
81
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 194 |
May 09, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 81 | 20 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 20 | 21 |
| 1:12.1 | 600 | 2:00.1 | 202 | 994 | 19 | 21 |
| 1:11.9 | 900 | 1:59.8 | 203 | 999 | 19 | 20 |
| 1:10.7 | 1,200 | 1:57.8 | 214 | 1036 | 20 | 22 |
| 0:12.1 | 1,250 | 2:01.0 | 198 | 979 | 3 | 20 |
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Workout Graph
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