Shay Egan 6x250m/3:00r row
1,500
Meters
4:33.4
Time
1:31.1
Pace
140
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 22:33.4 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 188 |
May 12, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,500 | 1:31.1 | 462 | 1891 | 36 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 27 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 39 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 41 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 39 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 38 | |
| r466 |
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Workout Graph
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