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Shay Egan v100m/3:28r...10 row

1,000

Meters

2:37.8

Time

1:18.9

Pace

115

Calories

Rest Distance508
Rest Time32:25.0
Overall Distance1,508
Overall Time35:02.8
Average Watts713
Calories Per Hour2752
Stroke Rate47
Stroke Count165
Drag Factor213

May 17, 2025 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Trying to keep stroke rate about 45 for most of these.

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:37.8 1,000 1:18.9 713 2752 47
0:16.1 100 1:20.5 671 2609 48
r: 3:28 150
0:15.9 100 1:19.5 697 2697 45
r: 3:05 23
0:15.9 100 1:19.5 697 2697 45
r: 3:25 184
0:15.9 100 1:19.5 697 2697 45
r: 3:17 21
0:15.6 100 1:18.0 738 2838 50
r: 2:53 22
0:15.6 100 1:18.0 738 2838 50
r: 3:48 19
0:16.2 100 1:21.0 659 2566 45
r: 3:51 19
0:15.6 100 1:18.0 738 2838 50
r: 4:00 24
0:15.6 100 1:18.0 738 2838 50
r: 4:15 23
0:15.3 100 1:16.5 782 2990 51
r: 0:23 23
r508

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Workout Graph

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