Shay Egan 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 179 |
June 04, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 24 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 22 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 21 |
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Workout Graph
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