Shay Egan v4:00/2:00r...7 row
5,356
Meters
19:00.0
Time
1:46.4
Pace
407
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 198 |
June 10, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,356 | 1:46.4 | 290 | 1299 | 31 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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wod 4,3,2,1,2,3,4 minutes with 2 minutes rest inbetween