Shay Egan 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 195 |
June 15, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 28 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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