Shay Egan 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
25
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 198 |
June 16, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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