Shay Egan v1:00/1:00r...12 row
3,725
Meters
12:00.0
Time
1:36.6
Pace
321
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 199 |
June 16, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,725 | 1:36.6 | 388 | 1634 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 45 | |
| r: 1:00 | 17 | |||||
| r208 |
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Workout Graph
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