Shay Egan 213m row
213
Meters
0:32.5
Time
1:16.2
Pace
25
Calories
| Average Watts | 788 |
|---|---|
| Calories Per Hour | 3012 |
| Stroke Rate | 57 |
| Stroke Count | 31 |
| Drag Factor | 219 |
June 28, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:32.5 | 213 | 1:16.2 | 788 | 3012 | 57 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 |
| 0:15.2 | 200 | 1:16.0 | 797 | 3044 | 55 |
| 0:02.0 | 213 | 1:16.9 | 769 | 2946 | 59 |
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Workout Graph
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