Shay Egan 10x150m/3:00r row
1,500
Meters
3:55.8
Time
1:18.6
Pace
179
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 33:55.8 |
| Average Watts | 721 |
|---|---|
| Calories Per Hour | 2780 |
| Stroke Rate | 55 |
| Stroke Count | 260 |
| Drag Factor | 213 |
July 01, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,500 | 1:18.6 | 721 | 2780 | 55 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 56 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 53 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 53 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 54 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 56 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 53 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 59 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 56 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 56 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 58 | |
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.