Shay Egan 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 193 |
July 01, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 30 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 28 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 28 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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