Shay Egan 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 204 |
July 02, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 20 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 20 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 20 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 20 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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