Shay Egan 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 204 |
July 02, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 20 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 22 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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