Shay Egan v250m/0:45r...12 row
3,000
Meters
9:23.6
Time
1:33.9
Pace
267
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:23.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 39 |
| Stroke Count | 380 |
| Drag Factor | 217 |
July 04, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 3,000 | 1:33.9 | 422 | 1753 | 39 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| r: 0:45 | 25 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 27 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r: 0:45 | 22 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | |
| r: 0:45 | 26 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 23 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:45 | 24 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | |
| r: 0:45 | 13 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 39 | |
| r: 0:45 | 27 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 40 | |
| r: 0:45 | 14 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 41 | |
| r: 0:45 | 23 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 41 | |
| r: 0:45 | 24 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 49 | |
| r: 0:45 | 13 | |||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod