Shay Egan 7x100m/1:10r row
700
Meters
1:47.0
Time
1:16.4
Pace
84
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 860 |
| Overall Time | 9:57.0 |
| Average Watts | 784 |
|---|---|
| Calories Per Hour | 2998 |
| Stroke Rate | 59 |
| Stroke Count | 111 |
| Drag Factor | 215 |
July 08, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 700 | 1:16.4 | 784 | 2998 | 59 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 60 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 64 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | |
| r160 |
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Workout Graph
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