Shay Egan 10x150m/2:00r row
1,500
Meters
3:59.7
Time
1:19.9
Pace
170
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 23:59.7 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2661 |
| Stroke Rate | 54 |
| Stroke Count | 224 |
| Drag Factor | 208 |
July 09, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,500 | 1:19.9 | 686 | 2661 | 54 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 54 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 55 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 53 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 55 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 58 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 58 | |
| r210 |
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Workout Graph
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