Shay Egan 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
62
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 179 |
July 13, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 27 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 29 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 27 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 30 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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