Shay Egan 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 176 |
July 20, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 29 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 29 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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