Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 192 |
July 26, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 31 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 29 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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