Shay Egan 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 195 |
July 27, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 29 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 29 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 29 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 29 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 29 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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