Shay Egan 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 186 |
July 27, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 29 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 29 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 30 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 30 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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