Shay Egan 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 187 |
July 27, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 30 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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