Shay Egan 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 197 |
July 28, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.