Shay Egan 0:40 row
172
Meters
0:40.0
Time
1:56.2
Pace
11
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 16 |
| Stroke Count | 11 |
July 31, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 16 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 15 |
| 0:40.0 | 88 | 1:53.6 | 239 | 1120 | 18 |
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