Shay Egan 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 123 |
August 07, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 19 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 21 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 19 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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