Shay Egan 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 123 |
August 07, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 20 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 20 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 20 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 20 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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