Shay Egan 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
August 08, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.