Shay Egan v500m/2:00r...8 row
4,000
Meters
13:14.2
Time
1:39.2
Pace
334
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 38 |
| Stroke Count | 507 |
| Drag Factor | 176 |
August 08, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 4,000 | 1:39.2 | 358 | 1531 | 38 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | |
| r: 2:00 | 17 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 38 | |
| r: 2:00 | 16 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| r: 2:00 | 16 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | |
| r: 2:00 | 14 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 37 | |
| r: 2:00 | 14 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | |
| r: 2:00 | 13 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 41 | |
| r: 2:00 | 13 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 45 | |
| r: 2:00 | 16 | |||||
| r119 |
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Workout Graph
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