Shay Egan 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 135 |
August 08, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 31 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 28 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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