Shay Egan 500m SkiErg
500
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 94 |
| Drag Factor | 84 |
August 09, 2025 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 43 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 44 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 45 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 45 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 42 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 44 |
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Workout Graph
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