Shay Egan v1:00/3:00r...8 row
2,644
Meters
8:00.0
Time
1:30.7
Pace
249
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 32:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 44 |
| Stroke Count | 363 |
| Drag Factor | 165 |
August 09, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,644 | 1:30.7 | 468 | 1910 | 44 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 47 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 41 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 42 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 46 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 47 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 49 | |
| r: 3:00 | 23 | |||||
| r187 |
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Workout Graph
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