Shay Egan 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
26
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 157 |
August 09, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 28 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 28 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.