Shay Egan 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
August 13, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 21 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 21 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.