Shay Egan 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 139 |
August 13, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 22 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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