Shay Egan 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 153 |
August 14, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 29 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 30 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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