Shay Egan 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
60
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 153 |
August 14, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 870 | 60 | 21 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 23 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 22 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 22 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 20 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 21 |
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Workout Graph
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