Shay Egan 5x2000m/1:30r row
10,000
Meters
42:07.1
Time
2:06.3
Pace
627
Calories
117
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,056 |
| Overall Time | 49:37.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 145 |
August 19, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000 | 2:06.3 | 173 | 897 | 25 | 117 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 29 | 111 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 23 | 115 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 24 | 117 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 24 | 121 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 25 | 125 |
| r56 |
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Workout Graph
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