Shay Egan 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
August 22, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 185 | 24 | 120 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 37 | 22 | 115 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 37 | 23 | 119 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 23 | 119 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 37 | 24 | 123 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 37 | 29 | 127 |
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Workout Graph
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