Shay Egan 10x1:00/2:00r row
3,213
Meters
10:00.0
Time
1:33.3
Pace
293
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 30:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 176 |
August 23, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,213 | 1:33.3 | 430 | 1779 | 43 | 160 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | 144 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 42 | 151 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | 154 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 43 | 158 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 44 | 162 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 43 | 164 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 43 | 165 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 44 | 168 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 46 | 169 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 50 | 171 |
| r172 |
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Workout Graph
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