Shay Egan 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 125 |
August 24, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 814 | 29 | 25 | 109 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 100 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 | 112 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 | 110 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 | 112 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 | 115 |
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Workout Graph
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